Self Centre HypnotherapyFeb 23, 20182 min readHave you ever wondered why it's hard to make changes to your life? Comfort zones can hold us back.It’s a week until the start of my community yoga class. To say that I’m nervous would be a bit of an understatement. The logical and...
Self Centre HypnotherapyNov 6, 20172 min readWhat is HypnotherapyOne question I am often asked is "what is hypnotherapy". The best way I have found to explain it is this, hypnotherapy is a complementary...