WHAT IS HYPNOTHERAPY AND WHAT CAN IT HELP WITH?

Hypnotherapy is a form of relaxation therapy. It uses positive suggestions, which you create with the therapist, to help you develop new and supportive thoughts, feelings and behaviours. During relaxation you have complete control, and your subconscious mind becomes focused and able to absorb the new positive suggestions. This allows these new ideas to take root and create change in your day to day life.

WHAT CAN YOU EXPECT?

You can expect a non-judgemental and understanding session, where you will get an opportunity to discuss what you want to achieve or any improvements that you have seen. You will then receive an induction which will enter the required relaxed state. This is followed by the implementation of the suggestions that you want. You will then be brought out of the relaxed state to conscious awareness. We will then have another chat about how you feel the session went. All the time you will be in control and guide what we talk about.

HOW LONG WILL IT TAKE?

Each session is approximately 60 min. People choose to work on various aspects of their life such as phobia, anxiety, losing weight and so on. The aspect(s) which you identify will determine the number of support sessions required. From the outset people report increased feelings of relaxation and confidence in the achievement of their identified goals. To discuss your individual support needs or to make an enquiry

Eating and Anxiety

NICOLA

Can't recommend rob enough for hypnotherapy he changed my eating habits completely and has more or less cured my severe anxiety very happy amazing work xx

Embrace Life’s Challenges

LEONIE

I highly recommend rob & self centred hypnotherapy, I was struggling to control my unhealthy snacking and emotional eating but after hypnotherapy with rob the way I eat has completely changed for the better. I am seeing continuous results and I will not hesitate in using self centred hypnotherapy again in the future.

Smoking

DAVE

I was a smoker for 40 years. I attended the mindfulness classes run by Rob and also Stop Smoking hypnotherapy sessions which worked a treat. Rob is very patient and considerate with all his clients and I would recommend him to any person.