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How do we improve our chances of achieving our goals

Last week I talked about our comfort zones and how we avoid taking opportunities that could benefit us because we are afraid of the...

What is Hypnotherapy

One question I am often asked is "what is hypnotherapy". The best way I have found to explain it is this, hypnotherapy is a complementary...

Hello everyone.

This is my first attempt at ever making a blog, let alone a counselling and hypnotherapy blog. This will be a completely new learning...

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