YOGA & MINDFULNESS
Moving On, Moving Forward
WHAT IS YOGA AND WHAT CAN IT DO FOR YOU.
Yoga is a form of exercise which focuses on strength, flexibility and breathing, enabling you to boost your physical and mental wellbeing. It regularly brings a wide range of benefits including support with the management of high blood pressure, heart disease, muscle & joint pain and stress & depression. Providing a dedicated one to 1-1/1-2, the movements and sessions will meet your individual needs. These sessions will improve your overall fitness levels and provide you with the knowledge, skills and confidence to take control and improve your overall wellbeing
WHAT IS MINDFULNESS AND WHAT CAN IT DO FOR YOU
Mindfulness is a meditative practice that focuses on being in the present moment and accepting our thoughts without judgement and allowing them to pass. Approved by the NHS, mindfulness has been shown to provide remarkable benefits to those who practice it. Such benefits include, relieving the effects of depression & anxiety and supporting individuals in the management of high blood pressure and heart disease.
WHAT IS WELLBEING?
Well-being describes our overall mental state. It affects how we view ourselves and how well we can cope. There are 5 factors that can be developed to improve our well-being. These factors are feeling connected to others, being alive, learning, giving back and mindfulness.
Selecting a range of tools and activities in each of the 5 areas we can learn to manage our well-being and lead more fulfilling lives. If they would like more information on how Self Centre can support you in creating a individually tailored package of 'wellbeing support' get in touch for a initial discussion.
Contact Self Centre Hypnotherapy and see how I can help you overcome your personal limitations.
Moving On, Moving Forward
YOGA AND MINDFULNESS
HARRIET
My one to one yoga session that I had with Rob was enjoyable in many ways he was very good at making sure I was stretching into the postures in the correct way and to stretch further into them using my breath. I managed to stretch into positions that I had not been able to before. Rob was able to get the best out of his me, providing the attention that I needed from my yoga teacher. Rob is a very good teacher, and I would highly recommend his classes to anyone.
RELATIONSHIP COACHING
Sometimes, it seems as if life just has it in for us and we can never catch a break. In reality, there will always be moments we have little to no control over but, what we can always control is how we react to those moments. With my Relationship Coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
KIM
I was initially sceptical about the benefits but soon myself shedding the racing thoughts of work/home. Relaxing into a calm state. On the first night, my sleep was noticeably improved and it was easier to stop the racing thoughts of daily life and drift off much sooner than usual. Rob's exercises can be applied in any setting to help you stay calm in stressful situations.
I feel I am now more able to control my reaction to daily stresses and remain focused. This has improved both my work and home life.
Thank you Rob
Contact Self Centre Hypnotherapy and see how I can help you overcome your personal limitations.