WHAT IS COUNSELLING?
At its most basic counselling is a talking therapy, which provides you with a safe, confidential and non-judgemental space. Within this space, you can express and explore your thoughts and feelings and will be supported to develop a range of tools or coping techniques to help you manage the challenges you are facing.
WHAT CAN YOU EXPECT?
Support sessions are carried out on a one to one confidential basis and will typically last 60 minutes. In the initial session we will begin to discuss and identify your support needs and agree a support plan. Within all sessions you will be met with empathy and honesty, and all topics bought forward for discussion will be met with non-judgement. At all times you will be in control of that which is discussed.
HOW I CAN HELP
I specialise in an integrative, person centred approach to counselling. This means that I will draw on are a number of different approaches to provide you with the support that best suits your needs. These might include motivational interviewing, solutions focused, CBT and REBT approaches.
Contact Self Centre Hypnotherapy and see how I can help you overcome your personal limitations.